Hi my name is Pete and I used to be a big fat bum because I did nothing but eat and sit about watching football.  I also practically lived in McDonalds eating burgers, fries and of course had to wash the whole thing down with some cola.  Then I discovered that my family is prone to heart disease and if I didn’t do something about it soon I would die before the age of 40.  Well, I didn’t like being told that because I have a girlfriend and a 3 year old daughter who I need to look after.  So I’m mending my ways and although I’m not at my ideal weight I am getting there by exercising and eating better.  I don’t think I’ll ever truly like carrots but who knows, I might start liking them soon enough.